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Thursday, June 5, 2014

30 Things to Stop Doing to Yourself



When you stop chasing the wrong things you give the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
Here are some to get you started:



1.     Stop spending time with the wrong people.
Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

2.     Stop running from your problems.
Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

3.     Stop lying to yourself.
You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves. Read The Road Less Traveled.

4.     Stop putting your own needs on the back burner.

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

5.     Stop trying to be someone you’re not.

One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you.

6.     Stop trying to hold onto the past.
You can’t start the next chapter of your life if you keep re-reading your last one.
 
7.     Stop being scared to make a mistake.
Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure is leading towards success. You end up regretting the things you did NOT do far more than the things you did.

8.     Stop berating yourself for old mistakes.
We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.

9.     Stop trying to buy happiness.
Many of the things we desire are expensive. But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
 
10. Stop exclusively looking to others for happiness.
If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either. You have to create stability in your own life first before you can share it with someone else. Read Stumbling on Happiness.

11. Stop being idle.
Don’t think too much or you’ll create a problem that wasn’t even there in the first place. Evaluate situations and take decisive action. You cannot change what you refuse to confront. Making progress involves risk. Period! You can’t make it to second base with your foot on first.

12. Stop thinking you’re not ready.
Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

13. Stop getting involved in relationships for the wrong reasons.
Relationships must be chosen wisely. It’s better to be alone than to be in bad company. There’s no need to rush. If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.

14. Stop rejecting new relationships just because old ones didn’t work.
In life you’ll realize that there is a purpose for everyone you meet. Some will test you, some will use you and some will teach you. But most importantly, some will bring out the best in you.

15. Stop trying to compete against everyone else.
Don’t worry about what others doing better than you. Concentrate on beating your own records every day. Success is a battle between YOU and YOURSELF only.

16. Stop being jealous of others.
Jealousy is the art of counting someone else’s blessings instead of your own. Ask yourself this: “What’s something I have that everyone wants?”

17. Stop complaining and feeling sorry for yourself.
Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you. You may not see or understand everything the moment it happens, and it may be tough. But reflect back on those negative curveballs thrown at you in the past. You’ll often see that eventually they led you to a better place, person, state of mind, or situation. So smile! Let everyone know that today you are a lot stronger than you were yesterday, and you will be.

18. Stop holding grudges.
Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the answer… let go, find peace, liberate yourself! And remember, forgiveness is not just for other people, it’s for you too. If you must, forgive yourself, move on and try to do better next time.

19. Stop letting others bring you down to their level.
Refuse to lower your standards to accommodate those who refuse to raise theirs.

20. Stop wasting time explaining yourself to others.
Your friends don’t need it and your enemies won’t believe it anyway. Just do what you know in your heart is right.

21. Stop doing the same things over and over without taking a break.
The time to take a deep breath is when you don’t have time for it. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Sometimes you need to distance yourself to see things clearly.

22. Stop overlooking the beauty of small moments.
Enjoy the little things, because one day you may look back and discover they were the big things. The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.

23. Stop trying to make things perfect.
The real world doesn’t reward perfectionists, it rewards people who get things done. Read Getting Things Done.

24. Stop following the path of least resistance.
Life is not easy, especially when you plan on achieving something worthwhile. Don’t take the easy way out. Do something extraordinary.

25. Stop acting like everything is fine if it isn’t.
It’s okay to fall apart for a little while. You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again.

26. Stop blaming others for your troubles.
The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.

 27. Stop trying to be everything to everyone.
Doing so is impossible, and trying will only burn you out. But making one person smile CAN change the world. Maybe not the whole world, but their world. So narrow your focus.

28. Stop worrying so much. –
Worry will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years?” If not, then it’s not worth worrying about.

29. Stop focusing on what you don’t want to happen.
Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
 
30. Stop being ungrateful.
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing

 30 Things to Stop Doing to Yourself
 http://shuttledirect.blogspot.com/2013/05/30-things-to-stop-doing-to-yourself-in.html

Sunday, June 1, 2014

Drake Shares New Track '0 to 100 / The Catch Up': Listen

Drake Shares New Track '0 to 100 / The Catch Up': Listen

Drake dropped new a new track Sunday called “0 to 100 / The Catch Up”, teasing a full album release for spring 2015.

https://soundcloud.com/octobersveryown/drake-0-to-100



http://www.billboard.com/articles/columns/the-juice/6106353/drake-new-song-0-to-100-the-catch-up-listen

Wednesday, March 19, 2014

Charles SeaBe Banks inner child press

inner child press 

Charles SeaBe Banks
Charles SeaBe Banks

Author Pages

Author Pages





- See more at: http://www.innerchildpress.com/authors-pages.php#sthash.Gk9qcLcx.dpuf

Author Pages

Author Pages





The Hump Day Show with Charles 'SeaBe' Banks 03/19 by Inner Child Radio | Poetry Podcasts

The Hump Day Show with Charles 'SeaBe' Banks 03/19 by Inner Child Radio | Poetry Podcasts





Join us on the World Famous




Hump Day Show
Tonight we have with us
Charles 'SeaBe' Banks
you do not want to miss this one



 


Sometimes we have open Mic
and Sometimes we are interviewing the
most prolific Artists in the business of Wordsmithery, Poetry,
Storytellers, Music and the all the Arts








Join us via your Computer . . . SKYPE . . . or Call in at : 714.816.4751

WKPJB The Indie Storm feat Dashaun Jiwe Morris Death Coast 03/04 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB The Indie Storm feat Dashaun Jiwe Morris Death Coast 03/04 by WKPJB 1039 The Indie Storm | Poetry Podcasts



 #DEATHCOAST DVD NOW AVAILABLE!!!
https://www.createspace.com/390594

Deathcoast Str8 Outta Newark
by Dashaun Jiwe Morris

The streets of Newark, NJ are kill zones for two (gangs) sets full of hateful vengeance.

Strike after strike claim the lives of young black males in this
neverending war. With hate building and rage picking up speed... it's
going to be a collision when "Jiwe" and "Reeceo" come head to head.
Contact the producer Jiwe at deathcoastpremiere@gmail.com

Cast:
Dashaun Jiwe Morris, Reeceo, Breaon Gaddy, Suicide

Title #390594
Format: DVD-R

Wednesday, January 22, 2014

Tuesday, May 7, 2013

WKPJB 103.9 The Indie Storm : Open Mic 05/07 by WKPJB 1039 The Indie Storm | Blog Talk Radio

WKPJB 103.9 The Indie Storm : Open Mic 05/07 by WKPJB 1039 The Indie Storm | Blog Talk Radio

Awareness Dates for May

Arthritis Month
Allergy/Asthma Awareness Month
Asian Pacific American Heritage Month
Better Sleep Month
Better Speech and Hearing Month
Cystic fibrosis Awareness Month AUSTRALIA & USA Leelee
Celiac Awareness Month
Correct Posture Month
Fibromyalgia Awareness
Foot Health Month
Haitian Heritage Month
Indian Heritage Month (observed in Guyana, Suriname, Trinidad and Tobago, and most Caribbean island-nations)
Jewish American Heritage Month
Labor History Month
Lyme Disease Awareness Month
Mental Health Month
Military Appreciation Month
Month of Man
National Mobility Awareness Month - Annual celebration encouraging people with disabilities to enjoy active, mobile lifestyles - www.mobilityawarenessmonth.com
National Physical Fitness and Sports Month
National High Blood Pressure Month
National Don't Eat Cheese Before Noon Month
National Hamburger Month
National Foster Care Month
National Barbecue Month
National Bike Month
National Zombie Awareness Month
National Mine Month
National Egg Month
National Morrissey History Month
National Pet Month
National Salad Month
National Artisan Gelato Month
National Asparagus Month
National Good Car Keeping Month
National Strawberry Month
National Chocolate Custard Month
National Clean Energy Month
National Salsa Month
National Share A Story month
Older Americans Month
Science Month (US EPA)
South Asian Heritage Month
Uranus Awareness Month
Day - Week:
May 1 - World Naturist Day
May 1 - May Day - Labour Day
May 2 - International Astronomy Day
May 3 - World Press Freedom Day (Recognized by the UN)
May 4 - International Firefighters' Day, Star Wars Day
May 5 - International Midwives Day
May 6 - International Awareness Day for Osteogenesis Imperfecta (Brittle Bones)
May 7 - Rabindranath Tagore's Anniversary Day
May 7 - Bladder Cancer Awareness Day
May 8 - World Red Cross & Red Crescent Day
May 8 - May 9 - Time of Remembrance and Reconciliation for Those Who Lost Their Lives during the Second World War (Recognized by the UN)
May 10 - World Lupus Day
May 12 - International Nurses Day
May 15 - International Day of Families (Recognized by the UN)
May 17 - World Information Society Day (Recognized by the UN)
May 17 - Vesak Day Birth of Siddhartha ,Buddhism found and Death of Siddhartha Gautama Buddha
May 17 - Vesak Day 2600 Sri Sambuddha Jayanthiya found of Buddhism
May 18 - International AIDS Vaccine Day
May 18 - International AIDS Candlelight Memorial
May 18 - International Museum Day
May 19 - World Hepatitis Day
May 20 - World Autoimmune Arthritis Day, sponsored by the International Autoimmune Arthritis Movement
May 21 - World Day for Cultural Diversity for Dialogue and Development (Recognized by the UN)
May 22 - International Day for Biological Diversity (Recognized by the UN)
May 25 - Towel day Tribute to Author Douglas Adams
May 23 - World Turtle Day
May 29 - International Day of United Nations Peacekeepers (Recognized by the UN)
May 29 - Redhead Day in Walibi Belgium
May 31 - World No Tobacco Day (Recognized by the UN)
1st Tuesday of May - World Asthma Day
1st Thursday in May - National Day of Prayer
2nd Saturday of May - World Fair Trade Day
2nd Sunday of May - International Mothers' Day
U.S. National Health Observances - May:
Arthritis Awareness Month - Arthritis Foundation 1330 West Peachtree Street, Suite 100 Atlanta, GA 30309 (800) 283-7800 (404) 872-0457 Fax help@arthritis.org www.arthritis.org - Materials available Contact: Carol Galbreath
Better Hearing and Speech Month - American Speech-Language-Hearing Association 2200 Research Boulevard, Mailstop 215 Rockville, MD 20850 (800) 498-2071 (301) 296-5700 (301) 296-8586 Fax bhsm@asha.org www.asha.org/bhsm/ - Materials available.
Employee Health and Fitness Month - National Association for Health and Fitness 65 Niagara Square, Room 607 Buffalo, NY 14202 (716) 583-0521 (716) 851-4052 (716) 851-4309 Fax wellness@city-buffalo.org physicalfitness.org/nehf.html - Materials available Contact: Philip Haberstro
Healthy Vision Month - National Eye Institute National Institutes of Health 9 Memorial Drive, Building 9, Room B1E04 Bethesda, MD 20892-0900 (301) 496-5248 (301) 402-1065 Fax www.healthyvision2010.nei.nih.gov/hvm Materials available Contact: Linda Huss
Hepatitis Awareness Month - Hepatitis Foundation International 504 Blick Drive Silver Spring, MD 20904-2901 (800) 891-0707 (301) 622-4200 (301) 622-4702 Fax info@hepatitisfoundation.org www.hepatitisfoundation.org - Materials available Contact: Thelma King Thiel
Lupus Awareness Month - Lupus Foundation of America, Inc. 2000 L Street NW, Suite 710 Washington, DC 20036 (888) 385-8787 (202) 349-1156 Fax info@lupus.org www.lupus.org/newsite/pages/lupus-awaren ess-month.html - Materials available Contact: Duane Peters
Mediterranean Diet Month - Oldways and the Mediterranean Foods Alliance 266 Beacon Street Boston, MA 02116 (617) 421-5500 (617) 421-5511 Fax eross@oldwayspt.org www.mediterraneanmark.org/Resources.htm - Materials available Contact: Erika Ross
Melanoma/Skin Cancer Detection and Prevention Month - American Academy of Dermatology 930 East Woodfield Road Schaumburg, IL 60173 (888) 462-DERM (462-3376) (847) 330-0230 (847) 330-8907 Fax mediarelations@aad.org www.melanomamonday.org - Materials available Contact: Kara McFarland
Mental Health Month - Mental Health America 2000 North Beauregard Street, 6th Floor Alexandria, VA 22311 (800) 969-6642 (703) 684-5968 Fax rbridge@mentalhealthamerica.net www.mentalhealthamerica.net/go/may - Materials available Contact: Raymond Bridge
National Celiac Disease Awareness Month - American Celiac Disease Alliance 2504 Duxbury Place Alexandria, VA 22308 (703) 622-3331 info@americanceliac.org www.capwiz.com/celiac/home - Materials available Contact: Andrea Levario
National High Blood Pressure Education Month - National Heart, Lung, and Blood Institute Health Information Center P.O. Box 30105 Bethesda, MD 20824-0105 (301) 592-8573 (301) 592-8563 Fax nhlbiinfo@nhlbi.nih.gov www.nhlbi.nih.gov/new/press/mayhbpmo.htm Materials available, Contact: Information Specialist
National Osteoporosis Awareness and Prevention Month - National Osteoporosis Foundation 1150 17th Street NW, Suite 850 Washington, DC 20036 (800) 231-4222 (202) 223-2226 (202) 223-2237 Fax communications@nof.org www.nof.org - Materials available Contact: Jill Ryan
National Physical Fitness and Sports Month - President’s Council on Physical Fitness and Sports 1101 Wootton Parkway, #560 Rockville, MD 20852 (240) 276-9567 (240) 276-9860 Fax fitness@hhs.gov www.fitness.gov Materials available.
National Toxic Encephalopathy and Chemical Injury Awareness Month - National Toxic Encephalopathy Foundation P.O. Box 29194 Las Vegas, NV 89126 Angel@ntef-usa.org www.ntef-usa.org - Materials available Contact: Angel De Fazio
Older Americans Month - U.S. Administration on Aging 1 Massachusetts Avenue NW Washington, DC 20001 (202) 619-0724 (202) 357-3555 aoainfo@aoa.gov www.aoa.gov/AoARoot/Press_Room/Observanc es/2011/Older_Americans.aspx Materials available Contact: Carol Crecy
Ultraviolet Awareness Month - Prevent Blindness America 211 West Wacker Drive, Suite 1700 Chicago, IL 60606 (800) 331-2020 (312) 363-6001 (312) 363-6052 Fax info@preventblindness.org www.preventblindness.org - Materials available Contact: PBA Consumer and Patient Hotline
Children's Mental Health Awareness Week - National Federation of Families for Children's Mental Health 9605 Medical Center Drive, Suite 280 Rockville, MD 20850 (240) 403-1901 (240) 403-1909 Fax ffcmh@ffcmh.org www.ffcmh.org/2011/02/3762/ - Materials available Contact: Sandra A. Spencer
North American Occupational Safety and Health Week - American Society of Safety Engineers ASSE Public Relations Department 1800 East Oakton Street Des Plaines, IL 60018-2187 (847) 699-2929 (847) 768-3413 (847) 296-3769 Fax dhurns@asse.org, www.asse.org/newsroom/naosh09/events.php - Materials available Contact: Diane Hurns or Joanna Climer
2 - Melanoma Monday - American Academy of Dermatology 930 East Woodfield Road Schaumburg, IL 60173 (888) 462-DERM (462-3376) (847) 330-0230 (847) 330-8907 Fax mediarelations@aad.org www.aad.org - Materials available Contact: Kara McFarland
7 - Cornelia de Lange Syndrome Awareness Day - CdLS-USA Foundation 302 West Main Street, #100 Avon, CT 06001 (800) 753-2357 (800) 223-8355 (860) 676-8166 (860) 676-8337 Fax outreach@cdlsusa.org www.cdlsusa.org - Materials available Contact: Marie Malloy
8 - 14 - Food Allergy Awareness Week - Food Allergy & Anaphylaxis Network 11781 Lee Jackson Highway, Suite 160 Fairfax, VA 22033 (800) 929-4040 (703) 691-3179 (703) 691-2713 Fax jroeder@foodallergy.org www.foodallergy.org/section/food-allergy -awareness-week1 - Materials available Contact: Jennifer Roeder
8 - 14 - National Alcohol and Other Drug-Related Birth Defects Week - National Council on Alcoholism and Drug Dependence, Inc. 244 East 58th Street, 4th Floor New York, NY 10022 (800) NCA-CALL (622-2255) (24-hour helpline) (212) 269-7797 (212) 269-7510 Fax president@ncadd.org www.ncadd.org - Materials available Contact: President
8 - 14 - National Women's Health Week - Office on Women's Health U.S. Department of Health and Human Services 200 Independence Avenue SW, Room 712E Washington, DC 20201 (202) 205-1952 (202) 690-7172 Fax www.womenshealth.gov/whw Materials available Contact: Retta Terry
9 - 15 - National Stuttering Awareness Week - Stuttering Foundation of America 1805 Meriah Woods Boulevard, #3 P.O. Box 11749 Memphis, TN 38111-0749 (800) 992-9392 (800) 967-7700 (901) 761-0484 Fax info@stutteringhelp.org www.stutteringhelp.org - Materials available Contact: Jane Fraser
9 - National Women's Check-up Day - Office on Women's Health U.S. Department of Health and Human Services 200 Independence Avenue SW, Room 712 E Washington, DC 20201 (202) 205-1952 (202) 690-7172 Fax www.womenshealth.gov/whw Materials available Contact: Retta Terry
18 - HIV Vaccine Awareness Day - National Institute of Allergy and Infectious Diseases Division of AIDS Vaccine Research Program 6700-B Rockledge Drive, Room 4139 Bethesda, MD 20892 (301) 435-3732 (301) 402-1505 Fax niaiddaidsscib@niaid.nih.gov, www.niaid.nih.gov/news/events/hvad/Pages /default.aspx Materials available Contact: NIAID SCIB
19 - National Asian and Pacific Islander HIV/AIDS Awareness Day - The Banyan Tree Project Asian & Pacific Islander Wellness Center 730 Polk Street, 4th Floor San Francisco, CA 94109 (415) 292-3420 (415) 292-3404 Fax sapna@apiwellness.org www.banyantreeproject.org - Materials available Contact: Sapna Mysoor
19 - World Hepatitis Day - National Viral Hepatitis Roundtable, rhessmiller@nvhr.org www.nvhr.org - Materials available
22 - 28 - National Hurricane Awareness Week - National Oceanic and Atmospheric Administration National Weather Service Office of Climate, Water, and Weather Services 1325 East West Highway, Room 9462 Silver Spring, MD 20910 (301) 713-1677 x124 deborah.jones@noaa.gov www.nhc.noaa.gov Materials available Contact: Deborah Jones
23 - 29 - Recreational Water Illness and Injury Prevention Week - Waterborne Disease Prevention Branch Division of Foodborne, Waterborne, and Environmental Diseases National Center for Emerging and Zoonotic Infectious Diseases Centers for Disease Control and Prevention 4770 Buford Highway NE, MS F-22 Atlanta, GA 30341-3724 (770) 488-7787 (770) 488-7761 Fax mhlavsa@cdc.gov www.cdc.gov/healthywater/swimming/rwi/rw i-prevention-week/ Materials available Contact: Michele Hlavsa
25 - National Senior Health & Fitness Day - Mature Market Resource Center 1850 West Winchester Road, #213 Libertyville, IL 60048 (800) 828-8225 info@fitnessday.com www.fitnessday.com - Materials available Contact: Gary W. Ford
27 - Heat Safety Awareness Day - National Oceanic and Atmospheric Administration National Weather Service Office of Climate, Water, and Weather Services 1325 East West Highway, Room 13160 Silver Spring, MD 20910 (301) 713-1867 x135 jannie.g.ferrell@noaa.gov www.weather.gov/om/heat/index.shtml Materials available Contact: Jannie G. Ferrell
31 - World No Tobacco Day - Pan American Health Organization WHO Regional Office for the Americas 525 23rd Street NW Washington, DC 20037-2895 (202) 974-3890 www.who.int/tobacco/wntd/en - Materials available.

Citation: Disabled World News (2011-04-30) - A List of US National or International awareness days weeks or months set by a major organization or government to commemorate a medical research or ethical cause of importance: http://www.disabled-world.com/disability/awareness/awareness-dates.php#ixzz2SdjOwC9W

Saturday, February 9, 2013

Wednesday, December 26, 2012

Sunday, May 27, 2012

Some people get confused by politics and talk about federal spending and budget cuts so they turn a blind eye.

Some people get confused by politics and talk about federal spending and budget cuts so they turn a blind eye.
Let's play a game and make it easy for everyone to understand.
First remove 8 zero's.
Now let's take a look at what we have in layman's terms...
Tax Revenue=Family income............................=21,700
Fed Budget=money family spent......................,=38,200
New debt=new credit card debt........................=16,500
National debt=outstanding balance on card..... =142,710
Now here it comes the RECENT BUDGET CUT. .......=385
Balance due WITHOUT interest...................... =142,325
Now don't forget to add back all those zero's!
National debt =14,232,500,000,000
Sound like a realistic plan to you?
PAY ATTENTION.